Tip: The One Exercise You Need to Do More Often
It improves posture, shoulder health, and much more. Check it out.
June 24
Tip: The Most Challenging Core Exercise
Abs. Chest. Shoulders. Lats. This tough exercise hits them all. Can you do it?
June 23
Tip: Full Body Fridays
Here's a new way to program push-pull training for even better results.
June 22
Tip: Close Your Eyes During Some Exercises
This little trick really helps you tune up your mind-muscle connection. Here's how it works.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
June 21
Tip: How to Train for Brain Gains
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Tip: You Don't Have to Bench
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
June 20
Tip: Pre-Workout Crocodile Breathing
Practice this technique and correct your dysfunctional breathing patterns. Here's how to do it.
Tip: The Super Lunge
Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.
June 19
Tip: Bicep Training for Powerlifters & Strongmen
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
June 18
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
June 17
Tip: Hanging Leg Raise – 3 Mistakes to Avoid
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
June 15
Build Your Abs With a Barbell
Eight challenging ways to build your abs and boost core strength. All you need is a barbell and a high pain tolerance.
June 13
Tip: Don't Max Out Unless You're a Powerlifter
The one-rep max is a great way to brag about how much you can lift. It's also unnecessary for most lifters. Here's why.
Testosterone Advantage Training
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
June 12
Tip: A Better Way to Military Press
It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.
June 11
Tip: Your Fitness Tracker Sucks
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
June 10
Tip: Improve Shoulder Health With This Move
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
June 9
Tip: 3 Load Maximizing Tactics
Injured or rehabbing? You can still make gains using these lifting strategies.
June 8
Tip: Fix Your Adductors with this Mobility Move
Use this drill in any warm-up before squats or deadlifts. Check it out.