Tip: Pop Your Sacrum to Squat Better
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
August 19
Tip: A Better Way to Build Forearms
Wrist curls stress the tendons and don't work very well. Here's a better option.
August 18
The Right Way to Do Hanging Leg Raises
Hanging leg raises are great if you do them correctly. You're probably not. Here's how to do them the right way.
10 Mistakes Women Make in the Gym
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Tip: A Smarter Way to Build Your Neck & Traps
Build and strengthen your yoke, without risking injury. Here's how.
August 15
Tip: The 5 Principles of Arm Training
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
The 5 Ab Exercises You're Doing Wrong
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
August 14
Tip: Power Walking for Lifters
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
August 10
Tip: The Core Strength Party Trick
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
August 9
Tip: Build Your Sad Little Quads
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
August 8
Tip: The Other Exercise You Need to Bench Big
If your goal is a big bench press, this exercise is essential. Check it out.
August 7
Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
August 6
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
August 5
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
August 4
Tip: Hit the Deep Core Muscles
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Tip: 7 Things Smart Lifters Know
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
August 3
Stressed? Train Like This, Make Gains
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
August 2
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
August 1
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 31
Tip: Master This Before You Deadlift
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.