September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 28
Tip: The Coolest Exercise With the Most Benefits
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Bulletproof Your Lower Back
Want to build a strong, pain-free lower back? Here's your guide.
September 27
Tip: Build a Strongman Grip and Big Forearms
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
September 26
Tip: A New Way to Do Chest Dips
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
13 Tricks for Perfect Exercise Form
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Tip: The Worst Time to Stretch
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
September 25
The 500 Workout
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
September 24
Tip: How To Do a Handstand
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
September 23
Tip: Do This Before Leg Day
Here's how to wake up and prepare your body for your toughest lower-body workout.
September 22
Tip: Warm Up Fast and Kill It
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Tip: Rub This On For More Reps
This hot stuff increases workout performance. Here's how.
September 21
Tip: Build Better Lats With Constant Tension
Build your lats and strengthen your core at the same time with this exercise. Take a look.
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 20
Tip: 4 Foam Roller Drills For Heavy Pressers
These upper body drills will get you ready to press heavy. Check 'em out.
September 19
Tip: The Number One Bench Press Mistake
Fix it or wreck your shoulders.
The 5 Step Ankle Mobility Fix
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Tip: Pre-Activation Drills for Strong Glutes
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.
September 18
Tip: Fix Your Overhead Pressing Technique
Save your shoulders and get stronger. Here's how.