Tip: Do the Flying Pull-Up
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
February 18
Tip: The Barbell Get-Up Challenge
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
February 17
Tip: The Brutal Booty Burnout
Add this nasty finisher to your glute or leg day. The pump will be unreal.
February 16
Tip: Deadlift Heavy, Protect Your Back
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
February 15
Tip: Training vs. Diet for Fat Loss
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
February 14
Tip: Mind-Muscle Connection and Your Goal
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
February 11
Tip: A Better Way to Do Complexes
Rip the fat off and challenge your muscular endurance with these workouts.
February 9
Tip: The Tempo-Challenge Leg Press
Get more out of the leg press with these three variations that increase time under tension.
Tip: Aerobic Exercise is a Waste of Time
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
February 8
For Big Shoulders, Ditch the Free Weights
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Tip: Turn Off the Hip Flexors to Build Abs
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
February 7
Tip: The Leg Press and Real Strength
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Tip: Do This Before Squatting
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
February 6
Tip: Cardio for Strong Guys
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Tip: The Deadlift for a Bigger, Better Butt
Smoke your entire lower body, especially your glutes. Try this.
February 5
Tip: 4 Strongman-Style Exercises You Need
Build all-over strength with these carry and push variations.
Tip: Half Your Butt is Weak and Funny Looking
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
February 4
Question of Strength 52
Is adrenal fatigue real? Is feeling the muscle more important than adding weight to the bar? Answers here.
February 3
Tip: 5 Inhibit-Activate Supersets
How to grow lagging muscles and move better.
February 2
The Best Way to Load the Inverted Row
Inverted row is an excellent back builder, but it's hard to load up. Here's how to effectively add weight to the inverted row.