Tip: Pull Your Way to Growth
Maximize the pump and guarantee growth with this mechanical drop set.
July 21
Tip: The Fastest Full Body Stretch
Don't waste half your workout trying to get mobile. Try this efficient stretch.
July 18
Tip: Climbing Up In Age? Bump Up The Volume
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
July 17
Tip: Lat Width – The Hard Way
Build a brutal back with this lat-widening finisher.
July 15
The Missing Deadlift Variation
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
Tip: Drop The Bro Splits If You're Over 40
Still training one body part a day? There's a better plan. Check it out.
July 14
Tip: A Quick Fix For Better Lats
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
July 13
Tip: The Glute Exercise for Athletes
Yeah, yeah, it'll make your butt look good too. Check it out.
July 12
7 Reasons You're Stuck at Medium
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
Tip: The Barbell Curl That'll Make You Puke
Think you know how to do barbell curls? Think again. You probably don't.
July 11
6 Meathead Myths – Debunked
Many lifters still believe them. Do you? Find out here.
July 8
Tip: Change Your Attitude About Achy Joints
Think achy joints are a good reason to sit out another workout? Screw that.
July 5
Tip: Fix Your Rounded-Back Deadlift
Here's a simple trick that'll keep you from snapping your back.
July 4
Stretching Gone Wrong
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Tip: The 50-Rep Leg Day Finisher
All you need is one dumbbell and a hefty amount of mental fortitude.
July 3
Tip: The Push-Up Variation You've Never Tried
Improve shoulder stability and athletic performance with this advanced push-up variation.
July 2
Top 10 Mass Makers for Lanky Lifters
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
July 1
Tip: 40-Plus? Do More Work
Here's why this counterintuitive advice actually makes a lot of sense.
June 30
Tip: Bench Like a Beast Without Shoulder Pain
Here are three ways to build upper-body strength without irritating your well-worn shoulder joints.
June 28
Tip: Ramping Up the Reverse Hyper
Turn this exercise into an isometric hold for greater strength gains. Here's how.