Tip: Build Big Shoulders With Bodyweight
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
August 17
Tip: The Cure For Stubborn Medial Delts
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
August 16
Tip: 4 Unique Exercises for a Stronger Grip
Crank up your grip strength by tweaking four exercises you're probably already doing. Here's how.
August 15
Tip: Go Slow, Hold, and Explode
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
August 14
15 Exercises for a Powerful Upper Body
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
August 13
Tip: 4 Questions You Need to Ask Yourself
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
August 9
Tip: Two Back Muscles You're Missing
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
August 8
Tip: The Ultimate Triceps Isolation Exercise
Really nail those suckers with this unique cable exercise.
August 3
Tip: You've Gotta Try This New Leg Exercise
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
August 1
More Gains in Less Time: 5 Pro Tips
These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Tip: Master the Pendulum Pull-Up
Build your upper back with a twist on this classic bodyweight exercise.
July 31
The 6 Mandatory Angles for a Big Back
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
July 30
5 Violent Core Exercises
These athletic core exercises require some degree of powerful, explosive, or fast movement. Master them and get better at everything.
Tip: How Limb Length Affects Training
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
July 26
The New 40-30-5 Method
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Tip: Elbows Inflamed? Build Biceps Anyway
Got elbow pain? Stop making it worse with your arm training. Try this instead.
July 25
Tip: Build Your Back With DUDS
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
July 24
Tip: The Back Finisher You've Never Tried
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.
July 23
5 Fixes For Muscular Imbalances
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Tip: Tall? Squat Like This
If you're on the lanky side, this is a better leg builder than the back squat.