8 Secrets For Building Your Best Upper Chest
Pec-Building Tactics You Haven't Tried Before
October 7
6 Hard Truths About Building Muscle
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
October 5
Tip: The Truth About Rate Coding
What you need to know about the 10 percent rule.
October 4
Tip: The Ultimate Glute Warm-Up
Get ready to lift. Use this happy-hips combo before your next lower-body workout.
October 3
4 Calf Exercises You've Never Tried
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
October 2
Tip: The Stretch That Accelerates Gains
Here are six stretch-lift combos that'll help you build muscle faster.
September 27
Tip: The No-Eye-Contact Butt Exercise You Need
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
September 26
Tip: Fix Your Cranky Neck and Traps
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
September 25
Tip: The 10-Minute Mobility Sequence for Lifters
Improve your shoulder, T-spine, hip, and ankle mobility fast with these drills.
September 23
Tip: Two Rotational Exercises for a Powerful Core
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Tip: Can You Shrink Your Waistline by Working Abs?
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
September 20
50 Reps for Size
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
September 19
Tip: Is This Thing Worth Using?
Arnold used one. Should you? Here's who will benefit the most.
Flip Side Physique Development
The best way to eat and train your way out of a rut? Do something totally different. Start here.
September 17
Tip: A New Angle on the Shoulder Press
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Tip: The Figure-8 Farmer's Walk
No strongman implements? No room in your gym? Then do your loaded carries like this.
September 16
Tip: How to Get Your Very First Pull-Up
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
September 14
Tip: A Weird Way to Row
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
September 13
Tip: How to Lift with Angry Joints
Try these workarounds to keep you in the gym when you're feeling a little banged up.
September 12
30 Days of Shoulders: 21-30
Fix your shoulders then make them huge. Ten more tips you need to know.