Tip: 5 Awesome Arm Balancing Exercises
This fun form of training builds skill and core strength. Try these moves.
April 8
The HICT Method for Lifters
High Intensity Continuous Training (HICT) utilizes two of the body's three energy systems, making it an ideal metabolic conditioning workout for lifters.
Tip: The Javorek Dumbbell Complex
This Olympic-lifter favorite makes for a great limited-equipment home workout. Take a look.
April 7
Tip: Fix This Tiny Muscle to Relieve Neck Pain
Stiff neck and shoulders? Achy upper back? Release this unsuspecting muscle for immediate relief. Here's how.
April 6
Tip: Get Ballistic, Build Power
Get more powerful and have some fun while you do it. Try these 6 sled moves.
April 4
Tip: The Simplest, Hardest Exercise
Check out the core exercise that'll improve every big lift.
April 3
Tip: 5 Simple Ways to Improve Grip Strength
Add a couple of these moves to your program and you'll be able to crush skulls. Or walnuts. Whatever.
April 2
Tip: 3 Steps to the Ultimate Bodyweight Push
Use these pushing progressions to work up to the most challenging exercise. You'll build a bigger chest in the process.
April 1
Tip: 3 Ways to Un-Suck Your Ab Training
Get better results in less time. Here's exactly what to do.
March 31
Full-Body Workouts That Don't Hurt
Knees, elbows, or shoulders acting up? Don't stop lifting. Just do one of these joint-friendly workouts.
Tip: The Gun Walk
Build your biceps, forearms, and grip strength with this fun challenge. And by fun we mean excruciating.
March 30
Tip: How to Finally Nail Your Rear Delts
Here's how to fix your posterior delt issue with a barbell.
March 26
Tip: A Strange New Way to Deadlift
This head-turning technique spares your joints and lower back, but still allows you to pull heavy. Check it out.
March 25
Lift the Bar and Drop It
What happens when you only do the concentric or lifting part of a rep and avoid the negative? Some surprising things. Info here.
March 22
Wide Delts & Strong Legs: No Gym Required
Build your shoulders and legs at home with just a single dumbbell. Here's how.
Tip: The Barbell Lateral Raise
Barbell? Yes. Try this for wider shoulders.
March 20
Tip: 3 Ab Exercises NOT for Newbies
Build pro-level abdominal strength with these advanced moves.
March 18
How to Fix Shoulder Impingement
Stuck with cranky shoulders? Nope. Try this routine to get you back to pressing without irritation.
March 17
Tip: The Second Toughest Pull-Up
Can't do a one-arm chin-up? You don't have to. Try these two variations.
March 16
One Dumbbell, Tons of Gains
How would you train if you only had one dumbbell or kettlebell? If you're smart, you'd choose one of these four workouts.