June 2
Beyond Kettlebells
Mike Mahler knows a lot of training bad asses but he thinks they're complete pushovers in their personal life. They avoid risk and couldn't make a tough decision if their lives depended on it. He wants to change that.
May 29
The Shotgun Method
The Shotgun Method allows you to train for both size and symmetry without having to skimp on either. It actually allows you to concentrate on the big lifts without neglecting isolation exercises that address lagging body parts.
May 28
3 Tricks to Increase Maximal Strength
If you've only been training for a couple of years, just about anything you do in the weightroom will make you stronger. However, those of you who have been training a bit longer need to pull out the heavy artillery.
May 27
Maximal Force
You finished boozing it up over the holiday? Good. Cuz it's time to put what's left of your brain matter to use in understanding the nervous system and how utilizing it can make you stronger and better lookin'.
May 23
Reg Park's 5x5 Program
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
May 22
The Transformation of Bartl
How one man kicked drugs, lost fat, built muscle and transformed his life.
May 20
10 Strength Tips From a Legend
Doug Hepburn was the first man to bench 500 pounds, drug-free. His old school strength advice still stands up. Check it out.
May 19
Thib's Quick Tricks
Magnum guns, bowling pin forearms, and a Herculean torso, all in one article.
May 15
The Proactive Patient
Maybe you're not injured and you don't plan on being injured. (Ha!) Regardless, this article contains secrets to the weightlifting universe that will help you understand how the body works and, as they say, knowledge is power.
May 12
The Last 10 Pounds
If you can almost see your abs, but not quite, this plan is for you. Warning: It’s tough!
May 7
Combination Training
Has Mike discovered the Holy Grail of training programs? Has he figured out a way to keep the body from adapting? Can he levitate just by using the power of his mind? Answers to these questions and more are contained herein.
April 25
Partial Overhead Press
Some call it the ultimate triceps movement, others call it, "that exercise that hurts the top of my head and makes me see birdies." Either way, you ought to be doing Partial Overhead Presses.
April 24
Creating a Training Effect When You're Injured
You may be hurt, but it doesn't mean you can't train. Tony Gentilcore tells you how to work out, scream a lot, and still get a training effect while you're injured.
April 21
Question of Strength 43
Q & A with one of the world's premier strength coaches.
April 17
Building Fat Guy Calves
Fat guys have great calves. Here’s how to build them without the getting fat part.
April 16
7 Steps to a Balanced Fighter
To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.
April 15
The 200 Rep Challenge
Need to shock your muscles into new growth? Need to make that personal trainer with the oversized head and youth-sized Under Armour shirt drop his favorite baby blue dumbbell on his toe? Then this killer workout is for you.
How Not to Warm Up
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
April 10
Anterior Core Training
Real core training, real simple. The best exercises and exercise progressions for your abs.