July 23
Hot Wheels in a Hurry
You've spent the spring and summer training to look good on the beach. As a result, you now have the chest and arms of a silverback gorilla, but the thighs and calves of a pink flamingo. Time to fix that.
July 21
Training Advice for Generation Ent
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.
July 17
6 Mistakes: Fitting Round Pegs into Square Holes
It's not always a good idea to do deep squats, overhead presses, or dips, and why is it that fat-bastard bicyclists wear Spandex shorts anyhow? The answers to these mysteries and more in today's article.
July 10
Variety and Rules for Progression
The real secret to building muscle and strength is to progress. You have to challenge your body and find ways to progressively ask more of it. Christian tells you how.
July 9
Training Frequency and Rest Periods
How often should you train? How long should you rest between sets? Get the answers here.
July 7
Delt-Building Duo
Building shoulders isn't rocket science. Here's what to do to get yours huge.
July 3
Shut the Hell Up and Listen
Dave Tate has spent thousands of hours under the bar and training strong lifters to get even stronger. Listen up or stay weak.
July 2
Type of Contraction and Exercise Duration
The Canadian Vin Diesel shows you which type of contraction (constant tension, stretch reflex, etc.) to use with different movements, along with explaining why you should absolutely keep your training sessions under 60 minutes.
July 1
5 Great Secrets of Training Success
The cold hard truth about strength training that many people would rather not hear.
June 30
Fatigue and Best Exercises
Training to failure, CNS fatigue, and choosing the best exercises for your goals.
June 25
Fight the Injury Blues: Keep Lifting!
Your doctor just told you to take six weeks off from lifting. Screwwww him and the Lexus he rode in on! Here's how to heal that blown shoulder or hamstring while still making progress!
June 24
Dissecting The Deadlift
There's more than one way to deadlift. Fire up your glutes and hams with these 10 variations. Get 'em here.
June 23
Hepburn Solution for Strength and Power
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
June 19
3 Tape Measures of Progress
Dan John wants to know if you're making progress. It seems the answer should be simple, but is it? Fortunately, the big guy offers up 3 unorthodox ways to gauge your answer. (Wait until you read about the "pencil test".)
June 18
Question of Strength 44
Q & A with one of the world's premier strength coaches.
June 11
Crack Open My Cranium
Crack open his cranium is exactly what some of you might want to do to Chad after reading this article. It seems the boy has gotten used to being flamed and now he's just beggin' for it!
June 10
Stick Your Neck Out
Is your neck so skinny it makes your head look like a candy apple? Here’s your solution.
June 9
More Tips from the Weightroom Floor
Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?
June 5
Mystery Meat
Kevin Neeld gained 5 pounds in one single day using a very simple protocol. He's positive it's not fat, but beyond that, he's not sure what this "mystery meat" is comprised of.