August 16
3 New Ways to Get Jacked
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.
August 15
Do the Big Lifts Every Day
If it's important, do it every day. But how do you program the big lifts daily and not crash? Like this.
August 14
Master the Reverse-Grip Bench Press
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
August 13
Hamstring Hell: Sliding Leg Curls
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
August 12
7 Squat Dilemmas Solved
Squat stance, knee flare, bar placement, hip and knee break, foot position. Find out what works best for you.
August 9
The Best Set and Rep Scheme for Your Goal
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
August 8
Fit Enough to Fight
At some point, you may have to physically defend yourself or your loved ones. Are you bad enough to brawl?
August 6
2 Mechanisms for Rapid Muscle Growth
Build the most muscle possible with the right stack of tension and metabolic stress. Here's how to do it.
August 5
5 Training Rules You Must Obey
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
August 2
The Hub and Spoke Method
A new way to organize your workouts to quickly boost a lagging lift or stubborn muscle group.
August 1
Contrast Training For Power and Explosiveness
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
July 31
Explosive Days for Muscle and Strength
Training to be explosive is a triple win: you get stronger, bigger, and leaner at the same time. Here’s how to do it.
July 24
5 Deadlifting Mistakes and How to Fix Them
Every deadlift eventually stalls, and the number one reason is technique related. Here's how to find the right fix for your ailing pull.
July 23
Bad Form Builds Muscle
Is there a case for less than perfect form? Yes. Here’s why.
July 22
Smash 3 PRs in One Month
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
July 19
How to Build a Powerful Neck
Weak neck, weak body. Here's the best way to build that pencil-neck.
July 18
Do You Need to Squat Deeply?
Everyone says deep squatting is the only way to go. But is that right for your goals? Find out here.
July 17
Deadlifting With T-Rex Arms
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.