February 18
Big. Scary. Delts.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
February 14
3 Mind Tricks for Hitting New PRs
You'll never hit that PR if your mind isn't in the game. Here's how to trick your brain into blasting big weights.
February 10
How I Finally Got Muscle to Grow - Phase 1
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
February 7
6 Ball-Busting Finishers
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
February 6
High-Performance, No BS Correctives
Perform better with corrective work focusing on the five basic human movements, tonic and phasic muscles, and regressions.
February 5
20 Minute Strength & Power Workouts
Here's how to use demanding 20-minute workouts to build a strong, powerful body... or die trying.
February 4
The Secret to Ab Training
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
February 3
6 Heavy Bench Press Lessons
Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
January 31
Finding Your Big 3 Lifts
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
January 30
Sprinting for Muscle
Here's how sprinting can make you stronger, leaner, and more muscular.
January 29
CrossFit, Kevin Ogar, and Questions
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
January 28
Maximal Fat Loss, Minimal Equipment
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
January 27
High Pull Blitz
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
January 24
8 Exercise Variations for New Growth
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
January 23
How to Front Squat With Straps
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
January 22
3 Things You Need to Unlearn
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
January 20
Identify Weak Points and Destroy Them
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
January 17
Weird Workouts That Really Work
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
January 16
Does Lifting Boost Testosterone?
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?