March 27
The Olympic Deadlift
Olympic deadlifts activate your CNS and cause explosive growth in your hamstrings, calves, traps, and back.
March 25
The Truth About Squatting Deep
Friends don't let friends squat high, but there's really no point in squatting any deeper than slightly below parallel. Here’s why.
March 21
How to Fix CrossFit
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
March 20
Front Squat vs. Goblet Squat
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
March 18
10 Secrets to Building Mass
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
March 17
Negatives: You're Doing Them Wrong
Lowering a weight slowly is a “garbage” eccentric. The key is to lower a weight that's close to maximum under control.
March 13
You Don't Know How To Breathe
Focusing on proper breathing can enhance your training and improve strength in a whole lot of unexpected ways.
March 12
6 Tips to Master the Sumo Deadlift
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
March 10
How I Finally Got Muscle to Grow - Phase 3
Enter the Intensity Phase. Supersets, drop sets, slow tempos, partial reps, it's all here! Bring a puke bucket.
March 6
Micro-Mod Sets For Mass
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
March 5
Conditioning Stations for Fat Loss
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
March 4
High Frequency Squatting
A bigger squat requires more squatting. Here's a unique way to squat frequently without burning out or breaking down.
March 3
6 Challenges You Must Accept and Beat
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
February 28
Bodybuilder Big, Powerlifter Strong
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
February 27
Pull the Hypertrophy Trigger
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
February 25
The Biggest Training Lie
Most trainers insist that you change your program every 4 weeks. This is complete and utter BS.
February 24
How I Finally Got Muscle to Grow - Phase 2
It takes more than heavy weights to hypertrophy muscle. Add an insane volume phase if you want insane amounts of muscle.
February 21
Plates Work Better Than Kettlebells
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
February 20
Leverage-Disadvantage Squat Plan
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.