August 21
7 Things You Need to Dominate CrossFit
CrossFit is no longer a game of endurance. To compete at a high level, you need all seven of these skills and athletic qualities.
August 13
The Secret Deadlift Mindset
A PR-smashing deadlift starts way before you pick up the bar. Six accomplished powerlifters share their pre-pull secrets.
August 12
Passing the Lifting Torch
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
August 10
The 4 Most Common Injuries for Lifters
Nothing kills your gains like a lifting injury. Here are the four injuries you're most likely to get and how to prevent them.
August 6
Eccentric Training for More Muscle
Eccentric training, especially when you “accentuate” it by strategic means, is the best kept secret to hypertrophy and strength.
August 5
8 Minutes to Awesome
What would happen if you did push-ups and bodyweight squats every day?
August 3
7 Ways to Get Jacked With Olympic Lifts
Olympic lifting isn't meant to pack on tons of muscle. But there is a way to train the O-lifts and build muscle at the same time. Here's how.
July 31
5 Ways You're Wasting Time in the Gym
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
July 30
How To Do One-Arm Pull-Ups
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
July 29
Big Brother is Watching You Squat
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
July 23
10 Training Tricks for Big Men
If you look like a less-hairy version of Bigfoot, then you can't always train the same way as smaller guys. Here are the differences you need to know.
July 22
The Single Best Hamstring Exercise
Hamstrings are the weak link for most lifters. Don't be one of them. Here's how to hammer your hams to increase strength, power, speed, and explosiveness.
July 10
Core Training That Isn't Stupid
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
July 9
Overhead Press Your Body Weight
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
July 6
The Big 3 Lifts Suck For Size Gains
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
July 2
8 Ways to Never Get Injured Again
Got nagging injuries? Stop working through them and start preventing them in the first place. Here's how.
July 1
Build Your Backside, Destroy the Competition
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
June 30
10 Rules for Hardgainers
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
June 26
Maximal Mass, Minimal Time
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.