Tip: Master the Standing Rollout
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
July 25
Tip: A New Way to Build Wide Delts
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Tip: Challenge Yourself With a "Changeup"
Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.
July 24
Tip: Work Glutes While Brushing Your Teeth
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
July 23
Tip: The Viking Row Workout
Get shredded fast with this tough metabolic conditioning workout. Here's how to do it, if you dare.
July 22
Tip: The 14-Minute Fat Incinerator
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Tip: Increase Pull-Up Power With This Simple Plan
This workout strategy combines high frequency with very low reps to get you doing double-digit pull-ups. Take a look!
July 21
Tip: A Treadmill Workout That Doesn't Suck
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
July 20
Tip: Does Weight Lifting Stunt Height?
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
July 18
Tip: Stairway-To-Pain Intervals
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Tip: Avoid These Vitamins Before and After Training
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
July 17
Tip: Don't Be Scammed by Grass-Fed Beef
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
July 16
Tip: The 10-10-10 Treadmill Sprint Workout
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
Tip: Cook 6 Meals in 60 Minutes
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
July 15
Tip: Drop the Frankenstein Exercises
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Tip: Sit a Lot? Do These 4 Exercises
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
July 14
Tip: Use This Trick to Hit Squat Depth Every Time
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Tip: Master the Low Cable Row
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
July 13
Tip: Test Your Athleticism in 2 Minutes
Let's see how fit you really are. Take this quick test. And try not to puke.
Tip: The Easiest Way to Get Healthier
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.