Tip: Swing a Really Heavy Kettlebell
A kettlebell swing is a lot like a deadlift, so why not treat it like a deadlift and go heavy? Here's how.
August 21
Tip: Skip The Cupping
Don't fall for this overrated therapy. Here's why.
August 20
Tip: The Push & Squeeze Method for Big Arms
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
Tip: How to Poop Better
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
August 19
Tip: Nail Your Biceps With This Training Method
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Tip: Correct Your Mechanics for Pain-Free Squats
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
August 18
Tip: Try the 8 x 3 Method for Hypertrophy
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Tip: Add Instant Strength to Your Incline Curls
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
August 17
Tip: Do the Pizza Plate Press
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
Tip: Eat Your Oatmeal Cold
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
August 16
Tip: The Deadlift Isn't Enough
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
Tip: Do the Tiger Bend Push-Up
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
August 15
Tip: Get Your Head Right For Overhead Pressing
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
Tip: The Smartest Way to Do Circuit Training
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
August 14
Tip: The Truth About Push-Up Handles
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Tip: Are You a Monk Dieter or a Monkey Dieter?
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
August 13
Tip: Learn the King of Ab Exercises
Bruce Lee. Rocky Balboa. YOU. Yes, even you can master this impressive move in just a few steps. Here's how.
August 12
Tip: Close Your Eyes On This Lift
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
Tip: The Sad Truth About the Bench Press
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
August 11
Tip: Get Ripped With 4-Rep Sets
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.