Tip: Do This Hybrid Exercise for Delts and Traps
Feel the burn and cap off your delts with this unique exercise. Take a look.
September 30
Tip: The Mobility Drill You Need to be Doing
Do this on the your next off day to move better and feel better. Take a look.
Tip: Creatine and Water Weight
Is the weight gain from creatine mostly water or muscle? Here are the facts.
September 29
Tip: Use Bi-Phasic Stretching To Boost Gains
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Tip: Build Upper Body Power With This Exercise
Most power exercises focus on the legs. This one is for upper body only. Take a look.
September 28
Tip: How to Foam Roll on Rest Days
It's different than how you do it before or after workouts. Here's a quick guide and video.
September 27
Tip: Build Size with the 3-50 Method
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
Tip: A Better Way to Box Jump
This advanced exercise will build explosive power from the ground up. Check it out.
September 26
Tip: Eat These Beans to Get Lean
Beans really are the magical fruit. Well, at least one variety of beans is. Check out this science.
Tip: Do Low-Level Cardio for Recovery
Tap into your cardio-respiratory system to aid in central systemic-based recovery. Here's how.
September 25
Tip: Build Your Back With This Unique Training Method
Cluster sets are magical. Here's how to use them for pull-ups.
September 24
Tip: The Best Trap Exercise You're Not Doing
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
Tip: The First Step to Core Strength
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
September 23
Tip: The Secret to Effective Trap Training
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Tip: Perform Sets Like This for Long-Term Gains
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
September 22
Tip: Build Traps in the Calf Machine
Sounds weird, but it works. Here's how to do it.
Tip: Add a Booster Workout to Your Week
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
September 21
Tip: Use Dumbbells For This Proven Backside Builder
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
September 20
Tip: Fix Your Ankle Mobility, Fix Your Squat
Heels rise up when squatting? Back hurt when deadlifting? You may be dealing with immobile ankles. Test them, then fix them. Here's how.
Tip: Build Pull-Up Strength in 10 Minutes
Struggling with your pull-ups or chin-ups? Here's a smart progression method to help you break that rep plateau.