Tip: Do the Quadruped Row
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
October 28
Tip: Here's What Women Want
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
October 27
Tip: Stop It With The Obsessive Counting!
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Tip: Avoid This Dumb Workout Trend
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
October 26
Tip: Avoid the Ballerina Lift-Off
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Tip: Beware of Insta-Experts
You see these jackasses a lot lately. It's time to call out the two worst offenders.
October 25
Tip: Do the Tabletop Row
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
October 24
Tip: Improve Your Bench Press With This Spray
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
Tip: Two Drills To Improve Posture
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
October 22
Tip: Balance Your Hormones With the Right Veggies
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
Tip: Replace the Upright Row
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
October 21
Tip: A Back-Friendly Alternative to Bent-Over Rows
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
October 20
Tip: Get More Satisfaction in the Sack
Take this compound and have a more satisfying sex life. Here's the science.
Tip: Enhance Muscle Protein Synthesis
A simple, science-backed way to boost muscle building. Check it out.
October 19
Tip: A Better Way to Overhead Press
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Tip: Avoid the Goal Vampires
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
October 18
Tip: Put Your Gut Health First
You are what you eat, right? Not really. Here's what you need to know.
October 17
Tip: 2 Ways to Fight Sitting Disease
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
October 16
Tip: Drink This Milk-Yogurt Hybrid
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Tip: What Alcoholics Can Teach You About Diet
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.