Tip: The Handcuff Drill for Healthy Delts
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
November 29
Tip: Build Pecs with the Hex Press
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
Tip: The Double Kettlebell Delt Builder
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
November 28
Tip: The Missing Warm-Up for Leg Day
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Tip: Don't Forget Your OTHER Butt Muscles
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
November 27
Tip: The Leg Exercise That Prevents Knee Injuries
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
November 26
Tip: Build Your Glutes, Boost Athleticism
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
November 25
Tip: The 4-Minute Video Guide to Raw Benching
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
November 24
Tip: The Dumb Looking Warm-Up You Should Do
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
November 23
Tip: A Better Way to Build Hammies
Weak hamstrings? This training technique will get them bigger and stronger.
Tip: What You Don't Know About Exercise Order
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
November 22
Tip: Build Calves With 8-Second Reps
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Tip: The Upper Chest Push-Up
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
November 21
Tip: This Quad Training Method is Bogus
You've heard this broscience before. You might even think it's true. Think again.
Tip: Strengthen Your Erectors
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
November 20
Tip: A Supplement for Muscle Gain & Athleticism
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
November 19
Tip: Build Your Butt With Bands
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Tip: Eat More Protein to Lose Fat
It turns out the more protein you eat, the more fat you lose. Yes, even if you consume more calories. Get the science here.
November 18
Tip: Know Your Training Type
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
November 17
Tip: Natural? Lift Heavier.
Sure, those enhanced bodybuilders can get bigger with high-rep sets. Here's why that's not optimal for you.