Tip: 5 Ways to Dominate the Toughest Ab Exercise
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
December 26
Tip: A Simple Way to Boost Total Body Strength
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
December 25
Tip: The Hybrid Hammer Curl
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
December 24
Tip: Do The Loaded Hang
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
Tip: Live Longer, Prepare Veggies Like This
A new study may have discovered the healthiest way to eat vegetables. Check this out.
December 23
Tip: Eat 12 a Day and Replace Fat with Muscle
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
December 22
Tip: Build Arms in 60 Seconds
So simple, yet so damn hard. Get your timer ready and try this.
December 21
Tip: Do This BEFORE You Curl
Use the first-tension principle to build bigger, stronger arms. Here's how.
Tip: The Leaning Lunge for a Stronger Butt
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
December 20
Tip: The Bacteria That Builds Muscle
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
Tip: Build Biceps with an Empty Bar
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
December 19
Tip: Adiponectin and Muscle Growth
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
December 18
Tip: The Wrong Way to Overhead Press
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Tip: 4 Ways to Fix Chopstick Calves
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
December 17
Tip: Ditch the Barbell Row
There's a better exercise to build your back. Safer too. Check it out.
Tip: Get Linebacker Strong
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
December 16
Tip: How to Make Kickbacks Actually Work
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Tip: The Nastiest Back Pump of Your Life
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
December 15
Tip: Do This When Training Hurts
Use this 5-step assessment to know if you should stop a set or continue.
December 14
Tip: Ditch Your Arm Day
There's a smarter way to build bigger, stronger biceps. Check it out.