Tip: The Not-So-Pretty Truth About Gym Motivation
Here's how your personal demons can make you better.
January 7
Tip: Strong Glutes, Better Deadlifts
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Tip: A New Way to Build Rear Delts
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
Tip: Get Instant Endurance With This Pill
Run, swim, or lift longer with just one or two capsules of this plant compound.
January 6
Tip: When To Change Everything
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Tip: The Forgotten Way to Build Legs
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
January 5
Tip: Build Muscle and Lose Fat at the Same Time
Yes, it can be done. Here's the part most people don't understand.
Tip: The Minimalist Approach
Progress stagnated? Simplify. Here's how to do it and why it works.
January 4
Tip: Body-Build For Brute Athleticism
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Tip: Shorten Your Cold by 42% With This Mineral
Here's how to easily get over your cold faster and get your butt back into the gym.
January 3
Tip: One Exercise Isn't Enough for Hamstrings
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Tip: Train Your Grip with a Kettlebell
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
January 2
Tip: Manipulate Carbs to Get Shredded
Here's how to manage your carbs to lose fat but keep the muscle gains coming.
January 1
Tip: Do Cardio Separate From Lifting
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Tip: To Lose Fat, Stop Being a Pantywaist
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
December 31
Tip: Stop Sabotaging Yourself on Weekends
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Tip: Two Vegetables That Grow Muscle
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
December 29
Tip: How to Lunge for Big Quads & Glutes
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
December 28
Tip: The Farmer's Carry Is Essential
The ability to do heavy carries says a lot about your strength and health. Check this out.
December 27
Tip: Strong Traps, Iron Grip
Get them both by tweaking this big-three movement. Here's how.