Tip: 3 New Ways to Build Abs
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
January 17
Tip: Do Tom Platz Iso-Holds for Gains
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
January 16
Tip: The Right Way to Curl
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Tip: The Most Awful Way to Do Burpees
As if these things weren't taxing enough, here's a new variation to try.
January 15
Tip: Functional Dry Needling Restores Mobility
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Tip: Stretch This Muscle and Feel Awesome
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Tip: Do This Mobility Drill For a Better Squat
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
January 14
Tip: Most Common Pull-Up Mistake
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Tip: Build Glutes With This Deadlift Variation
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Tip: Lift This Way, Build Muscle 3 Times Faster
Research shows this training method builds muscle and strength much, much faster. Check out the science.
January 13
Tip: How to Do a Real Push-Up
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Tip: The Bodybuilder's Olympic Lift
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Tip: A Tough New Way to Do Chin-Ups
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
January 12
Tip: Relieve Low Back Pain with Planks
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Tip: Build Pecs and Tri's, Save Your Shoulders
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
January 11
Tip: Heavy Weight, High Reps for Big Quads
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
January 10
Tip: The Kettlebell Bench Press
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
January 9
Tip: Do the Dead-Stop Bench Press
Starting the bar from a dead position on the bench press will make you stronger and bigger. Here's how.
Tip: Strong Legs, Happy Knees
Here's how to build your quads without overstressing your knees.
January 8
Tip: The Ultimate Leg Press Workout
For pure hypertrophy, this will build your quads better than squats. Check it out.