Tip: Master the Depth Plyo Push-Up
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
March 1
Tip: A New Way to Build Lats and Rear Delts
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Tip: The Triple Pyramid Conditioning Challenge
All you need is a bench, a power rack, and a mop to clean up the puddle of sweat when you're done.
February 28
Tip: The Deep Lunge Test
Can you pass this test? It'll tell you a lot about the health of your hips, and it can even help fix tightness.
Tip: Negative Pull-Ups for Strength & Size
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
Tip: Build Quads With Occlusion and Tension
Here's an exercise that ramps up every part of the hypertrophy process for bigger, stronger legs.
Tip: Master the Athlete's Lift
Here's why you need to be doing the power clean.
February 27
Tip: Hit Your Upper Back & Lats with Duel Cable Rows
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Tip: Train the Chest for Explosiveness
If you thought the bench press was just for strength gains, think again.
Tip: Fire Up Your Legs and Lungs
This exercise is half muscle-builder and half metcon. Here's how to do it.
Tip: Eat These Foods to Beat Stress
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
February 26
Tip: Why You Must Push Press
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Tip: Make Low-Carb Mug Cake in 60 Seconds
This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here.
February 25
Tip: The Power Floor Flye For Chest
Build bigger pecs and keep your shoulders healthy with this exercise. Check it out.
Tip: Can't Train? Take This to Retain Muscle
There's no reason to lose muscle when life or illness keeps you away from the gym. Here's how to fight off atrophy.
February 24
Tip: The Ahrens Press for Wider Shoulders
You've never tried this classic shoulder builder before. It's great for the medial delts. Take a look.
Tip: What You Don't Know About Hamstring Curls
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Tip: The Workout Cure for Dad Bod
To fight that fat gut, what's better? More weight training or more cardio? Let's see what science says.
February 23
Tip: Master the Horizontal Row
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Tip: The Hyght Flye for Pecs
This chest exercise will challenge your pecs in a whole new way. And that means more muscle growth.