Tip: Rest This Long Between Sets
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
March 8
Tip: Fasting Diets & Belly Fat Rebound
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
March 7
Tip: A Better Way to T-Bar Row
Make this back-building staple more effective with these quick tips.
Tip: Build More Muscle With Bad Words
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
March 6
Tip: Fix Your Squatty Kettlebell Swing
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Tip: How to Do the Side-to-Side Plyo Push-Up
Are you good at plyo push-ups? Good! Now try this variation.
Tip: The Best Bodyfat Tester
It's not a scale or a set of calipers; it's a way of training. Take a look.
March 5
Tip: Snatch Jump for Power
Build power with this unique Olympic lifting variation. Here's how to do it.
Tip: Try the Kettlebell Kickback
Kickbacks are known as a wimpy triceps exercise, but perform them like this and they'll turn into real muscle builders.
Tip: Is Your Phone Wrecking Your Workout?
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
March 4
Tip: Master the Tuck Jump
It's a CNS activator, a fat burner, and an ab exercise. Here's how to do it.
Tip: The Snack That Shrinks Love Handles
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
March 3
Tip: The Kneeling Overhead Press
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Tip: The Upper Chest Solution
Look better in a T-shirt... or without a T-shirt. Try this exercise to target the clavicular head of the pecs.
Tip: The 5-Minute Chunky Monkey Protein Cake
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
March 2
Tip: How to Do Bi-Phasic Stretching
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Tip: Build Delts with the Gironda Dumbbell Swing
This odd-looking exercise adds width to the shoulders. Here's how to do it.
Tip: A New Move for Upper Body Strength
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
Tip: One Move for Indestructible Shoulders
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.
March 1
Tip: Blast Your Back With the Thib Lat Pulldown
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.