Tip: A New Way to Build Core Strength
Looks weird. Works great. Check this out.
March 17
Tip: Do the Slider Lunge
Increase range of motion, get stronger, and become more athletic. Do this drill.
March 16
Tip: The Most Filling Macronutrient
Reduce hunger when dieting. Eat more of this.
March 15
Tip: Quadruped Rows for Back and Core
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
March 14
Tip: Try the Triple Kettlebell Push-Up
Thirty push-ups in three different positions. Can you hang? Check it out.
Tip: Injured? Train This Way
You can lift light and still grow, provided you use this method.
March 13
Tip: Target Upper Pecs with Low to High Flyes
This cable exercise nails the clavicular pectoralis like nothing else. Here's how to do it.
Tip: Master the T-Bench Press
This technique really improves your bench press mechanics and pressing power. Check it out.
Tip: Fix Your Overhead Squat
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
March 12
Tip: To Win, Expect Pain
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
March 11
Tip: The Head-Off Bench Press
This may look weird, but it improves your bench press mechanics, shoulder health, and chest growth.
Tip: Start Leg Day With This Movement
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts to come.
March 10
Tip: How to VooDoo Floss Your Knee
Here's how to alleviate knee pain and swelling. Works better than icing!
Tip: Do This Exercise Combo to Prevent Shoulder Pain
Strengthen your scapular stabilizers and you'll prevent shoulder injuries and get stronger. Here's how to do it.
March 9
Tip: Squats and Body Types
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Tip: Prepare for Big Presses with Front Push-Aways
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Tip: Better Than Triceps Pushdowns
Here's a new move that beats the snot out of your regular triceps exercises.
Tip: Who Gets Fatter? Night Owls or Early Birds?
Your sleeping habits affect your eating habits. Check out this new research.
March 8
Tip: Master the Bentover Row
Use these tips and cues to get better results from barbell rows.
Tip: The 10 Minute Deadlift Tutorial
Here's just about everything you need to know about deadlift variations.