Tip: 10 Spices That Help You Live Longer
Boost your health and punch your taste buds right in the face with these medicinal spices.
April 23
Tip: A Better Way to Bench For Short Lifters
Under 5'8"? Make the bench press safer and more effective by adding a couple of plates under your feet.
Tip: Prepare Your Hamstrings for Sprinting
Think you're ready to sprint? Don't be so sure. Toughen up your hamstrings first. Here's how.
Tip: Grow Thicker Muscle Fibers
This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.
April 22
Tip: The Best Grip Width for Pain-Free Benching
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Tip: Do Rice Digs for Grip Strength
Increase forearm and finger strength with rice, then hoist some heavier weights. Here's how.
Tip: The Right Way to Lift for Fat Loss
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
April 21
Tip: Deadlift Right for Your Body Type
Unless you're in a powerlifting competition, deadlifting from the floor may not be right for you. Here's what you need to know.
Tip: The Mixed-Grip Deadlift Sucks
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Tip: 7 Challenging New Ways to Build Your Chest
How to build your pecs with no bars, no dumbbells, and no machines.
Tip: Supercharge GH Production
Boost growth hormone and build strength and muscle by using this simple training trick.
April 20
Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 19
Tip: Do The Couch Stretch Correctly
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Tip: Get Your Grip Right for Pressing
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Tip: A New Exercise for an Athletic Butt
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
April 18
Tip: Weighted Stair Climbs For Metcon
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Tip: The Over & Back Press for Shoulders
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Tip: The Right Way to Choose Foods
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Tip: Two New Ways Build Upper Body Strength
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.