Tip: Protect Your Wrists from Lifting Injuries
Get more range of motion and improve your weightlifting technique with these simple stretches.
May 3
Tip: Master Push-Ups With Frankenstein Holds
Correct your ugly, injury-causing push-up technique with this drill.
May 2
Tip: Build Pecs & Core Strength With One Exercise
The one-arm dumbbell bench press not only hits your chest, it helps you build core anti-rotation strength.
Tip: Build Your Grip & Forearms Like This
This old-school strength test can be used as a new-school method for building wrist mobility and strength. Check it out.
May 1
Tip: Nail Your Upper Glutes
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
April 30
Tip: The Modified Cosgrove Complex
Finish off your workout with this series of exercises and get shredded fast.
Tip: The Upper-Body Exercise You're Missing
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
April 28
Tip: Overhead Press Star Complexes
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Tip: Squat Star Complexes
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
Tip: Stop Training Only Half of Your Hamstrings
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Tip: Don't Let Exercise Kill Testosterone Levels
Stop exercise-induced drops in T with a tiny dose of this vitamin.
April 27
Tip: Deadlift Star Complexes
Star complexes build strength and muscle like nothing else. Here's how to do them.
April 26
Tip: Bench Press Star Complexes
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
Tip: The Top 10 Herbs For Health Fanatics
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
Tip: Feel Your Way To Growth
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
April 25
Tip: The Kettlebell Swing With Band
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Tip: The Deadlift Jump For Power Development
Can't do a power clean in your lame gym? Try this.
Tip: Do 20 Reps Of This Before Benching
Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.
April 24
Tip: The Dumbbell Split Snatch
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Tip: Master the One-Armed Snatch
Here's an explosive Olympic lifting variation you can do even in a busy gym.