Tip: Train Muscles More Frequently
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
May 25
Tip: Supine Medball Reactive Throws
Build explosive upper-body power with this exercise.
Tip: The Seated Box Jump
This seated variation of the box jump helps athletes develop power from the ground up.
Tip: Feel Better and Move Better in 3 Minutes
Six quick mobility drills and stretches to cap off your lifting session.
Tip: Two Ways to Train Abs with Bands
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
May 24
Tip: Rotational Lunge Swings
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Tip: Crossover Sled Drags
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Tip: The Best Rest Periods for Fat Loss
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Tip: Scorch Your Triceps With This Exercise
Combine the best elements of rope pressdowns and straight bar pressdowns to create one hellacious exercise.
May 23
Tip: Split Jerk Technique Breakdown
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Tip: Front Squat With Straps
Find front squats uncomfortable? Try them with straps.
Tip: The Hanging Windshield Wiper for Abs
Already have a strong core? Get it even stronger with this advanced exercise while also targeting your obliques.
Tip: Floss Your Shoulder Pain Away
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
May 22
Tip: Front Squat Bar Placement
Here's a great trick to use to get your bar placement right for front squats.
Tip: The Hang Snatch
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Tip: Treat Light Weight Like It's Heavy
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
May 21
Tip: Make These Low Carb Brownies
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
May 20
Tip: The Frog Jump
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Tip: The Best Rest Periods for Building Muscle
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Tip: How Athletes Should Train for Gains
Here's how athletes can train for hypertrophy without losing velocity and power.