Tip: How to Really Stretch Your Groin
Stretch your inner thigh and groin muscles the right way. Here's how.
August 6
Tip: Ball-Freezing Ice Baths: Worth It?
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
Tip: Skipping Meals Makes You Fat
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
August 5
Tip: Flip Your Grip and Banish Elbow Pain
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
August 4
Tip: The Modified Belt Squat
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Tip: Hit the Deep Core Muscles
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Tip: 7 Things Smart Lifters Know
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
August 3
Tip: Farmer's Walk Complex 2
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Tip: Farmer's Walk Complex 1
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
August 2
Tip: Low Sled Complex
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Tip: High Sled Push Complex
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
Tip: Hot Yoga vs. Cardio
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
August 1
Tip: Sled Pull Complex 2
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
Tip: Sled Pull Complex 1
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 31
Tip: Sled Pulling for Leg Strength
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
Tip: Sled and Farmer's Walk Finisher
Combine the two toughest forms of metabolic conditioning into one brutal workout finisher.
Tip: Master This Before You Deadlift
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.
Tip: Your Detox Is Dumb
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
July 30
Tip: Battling Ropes and Side Plank Finisher
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.