Tip: No Need to Hate on Lifting Straps
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.
February 19
Tip: Surprising New Research on Rep Ranges
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
February 18
Tip: Dragon Flag Progressions
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Tip: Muscle Building Exercises for Weightlifters
Love the Olympic lifts but also want to look like you lift? Add these accessory moves to your plan.
Tip: Booze It Up, Get Healthy at the Same Time
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
February 17
Tip: Chest Supported Dumbbell Row
This supported version of the dumbbell row is more back friendly. Get a good stretch at the bottom and drive the elbow back hard.
Tip: Build Glutes with Accommodating Resistance
Smoke that butt with these two banded exercise variations.
Tip: Another Protein Myth Debunked
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
February 16
Tip: Stretch Your Lats From Top to Bottom
Add this tweak to your favorite stretch and really loosen up those tight lats.
February 15
Tip: 3 Tips for a Perfect Curl
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Tip: Stop Maxing Out for No Damn Reason
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Tip: Get a Great Workout in Half the Time
A new study shows that this method of weight training works great, and it can cut your workout time in half.
February 14
Tip: Why You Need a Cheap Stopwatch
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Tip: Your Hatred of the Smith Machine is Dumb
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
February 13
Tip: Are You Training or Doing Tricks?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Tip: Fix That Butt Wink!
Do you tuck your tail when you squat? Not good. Here’s how to fix it.
February 12
Tip: The Truth About Progressive Overload
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
Tip: The Optimal Amount of Time Off
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
February 11
Tip: The Surprising Truth About Negatives
A meta-study looks at whether lowering a weight slowly really builds more muscle than lifting it fast.
Tip: It Grows Muscle, Too
Science reveals more good news about the world's second favorite drink.