Tip: 6 Ways to Build Muscle While Dieting
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
April 8
Tip: The Banded Pullover
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
Tip: The Best Under-The-Radar Supplement
This is the one you'd take with you to a desert island to keep you healthy.
April 7
Tip: Low Carb No More
I used to be a diehard low-carb guy. Not anymore. Here's why.
April 6
Tip: Rethinking the Fasting Trend
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Tip: Shoulder Triples for Strength and Size
Build muscle and keep your shoulders healthy with this time-efficient strategy.
April 5
Tip: Ginger, Pain Relief, and Performance
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
April 4
Tip: The Biggest Meal of the Day
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
April 2
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
Tip: 1RM Training – Risk vs. Reward
Why you should stop focusing so much on your one-rep max and what to do instead.
April 1
Tip: Ankle Mobility for Muscleheads
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
March 31
Tip: Get Twice the Triceps Growth
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Tip: The Core Squat
Here's how to turn a squat into a very challenging core exercise.
March 30
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
Tip: The Truth About Behind the Neck Pressing
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
March 29
Tip: Dopamine, Serotonin, and Toughness
To be at your best, you need to understand the neurological components of performing under pressure.
March 28
Tip: Muscle-Up Tutorial
Here's a quick overview that'll help you work your way up to a full muscle-up.
Tip: Roll the Bar, Set a Deadlift PR
World record deadlifts have been set using this method, but some powerlifters hate it. Check it out.
Tip: Monster in the Gym, Princess in the Kitchen
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
March 27
Tip: Alternating Four Corners Farmer's Walk
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!