Tip: 4 Keto Diet Fails
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
April 18
Tip: The Silly-Looking Exercise Your Glutes Need
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
April 17
Tip: Half-Kneeling Single-Arm Landmine Press
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Tip: The Tug-of-War for Lifters
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Tip: The Best Machine for Biceps
Use this machine along with mechanical drop sets to ignite new muscle growth.
April 16
Tip: Band Resisted Jackknife
Want a really strong core? Add this tough ab exercise to your program.
Tip: The Cure for Functional Weak Links
Every lifter needs more rotational work in his programming. Try this exercise.
April 15
Tip: Hip Mobility & Strength for Hardcore Lifters
You need more than mobility. You need 3D mobility. Try these drills.
Tip: Mini-Fasting for Fat Loss
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
April 14
Tip: Supersize Your Weight Stack
Here's a nifty trick that lets you easily slap on 10, 25, or 35 pounds to a cable weight stack.
Tip: DOMS Isn't Caused By What You Think
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
April 13
Tip: What To Do When Fat Loss Stalls
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Tip: Get Sore, Not Sad
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
April 12
Tip: The Safest Chest Press
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Tip: The Leg Day Warm Up You Need
Squat more and get injured less with this simple warm up.
April 11
Tip: Next Level Push-Ups
This advanced style of push-up is not only a great upper-body builder, it's a good alternative to use when your shoulders are acting up.
Tip: The Right Way to Crunch
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
April 10
Tip: Death to Super Deep Squats
Parallel is better for strength, power, and pain-free gains. Here's why.
Tip: Fat Loss is About Math, Not Magic
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
April 9
Tip: Do You Really Need a Training Log?
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.