Tip: The Towel Pull-Up
This variation of the neutral-grip pull-up really nails your grip and forearms.
June 15
Tip: Perform All Rep Ranges, Regardless of Goals
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
Tip: What You Really Think Of Bodybuilding
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
June 14
Tip: The Side-to-Side Pull-Up
Good at pull-ups? Nice. Now try this variation.
Tip: A Back Builder You've Never Tried
This is brutal, and you actually do it as part of your warm-up. Take a look.
Tip: Infinity Singles for Big Triceps
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
June 13
Tip: The Forgotten 6x6 Protocol
Gains stalled? Try this classic training method guaranteed to get you growing again.
June 12
Tip: Your 1RM Doesn't Really Matter
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Tip: Challenge Sets for Enormous Legs
Yes, this is gonna hurt. Badly. Take a look.
June 11
Tip: 40 Second of Athleticism
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Tip: 3 New Rep Protocols for Gains
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Tip: The Misinterpreted Ab Training Study
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
June 10
Tip: Seated Cable Rows with Iso Holds
Do an isometric hold every third rep or so to produce greater muscle activation and stimulate size gains.
Tip: Choose Your Own HIIT
A funny thing happens when dedicated gym-goers disregard what their workout plans say and choose their own intensity. Take a look.
Tip: Pick the Right Protein for the Job
Avoid the fakes and choose the best protein for your goals. Here's a handy guide.
June 9
Tip: One-And-A-Quarter Reps for Triceps
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Tip: Jump for Gains
Denser muscle. Better squats and deadlifts. Sound good? Then you need to work jumps into your workouts. Here's how.
Tip: 3 Superior Mobility Drills for Lifters
Are your favorite mobility drills actually working? Try these proven alternatives.
June 8
Tip: Reverse Bench Press
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
Tip: The Natural Cancer Fighter
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.