Tip: An Unconventional Way to Improve Your Pull-Ups
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
June 28
Tip: Do NOT Use This
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
June 27
Tip: Deadlift Setup: Take the Slack Out
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.
June 26
Tip: The Crunch: Safe or Dangerous?
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
June 25
Tip: The Real Science of Leg Extensions
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Tip: The One Lift to Focus On
Want to build full-body strength? Do this lift twice per week.
June 24
Tip: The Misunderstood Pulldown
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
June 23
Tip: Bulletproof Coffee is Stupid
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
June 22
Tip: Stress and Heart Rate Variability
Use this tool to find out if you're recovered enough for another heavy session.
Tip: Frozen is Better Than Fresh
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
June 21
Tip: Inadequate Sleep and Thyroid Function
This should scare you into bed early.
Tip: Average Training, Awesome Results
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
June 20
Tip: Stability Ball Cable Rotation
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Tip: Go Hard, Then Go Home. But Go Hard Often.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
June 19
Tip: Glucose Monitoring for Fat Loss
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Tip: Steroids, Legality, and Liars
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
June 18
Tip: This Can Stop Fat Loss
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Tip: The Common Vitamin That Nixes Nervousness
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
June 16
Tip: Lose the Fat, Spare the Muscle
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Tip: The Forgotten Grip Strength Builder
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.