Tip: Kill the Inner Chest Myth
Stop trying to train your inner chest. Here's why.
September 10
Tip: Are Phytates Killing Your Protein?
Be careful about what you eat with your protein. Here's why.
Tip: The Bro-Assisted Chest Builder
Get a training partner for this exercise. Asking for a little help is worth the big gains.
September 9
Tip: Choose Steak Over Chicken
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
September 8
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
Tip: Will Low-Carb Diets Kill You?
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
September 7
Tip: The Core Exercise for Deadlifters
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
September 6
Tip: The Missing Hamstring Movement
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
September 5
Tip: 20 Reps in 20 Minutes
Get strong using this classic, highly efficient training method.
September 4
Tip: The No-Rest Muscle Building Workout
Short on time for today's workout? Try this.
Tip: Hack the Smith Machine for Huge Legs
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
September 2
Tip: The Best Healthy Eating/Fat Loss Tip
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
September 1
Tip: A New Way to Build Triceps
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Tip: Better Curls, Bigger Biceps
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
August 31
Tip: Hammer Your Rear Delts
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Tip: The Best Performance Hack You Aren't Using
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
August 30
Tip: Get Double the Results from Pullovers
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Tip: The Fastest Strength Workout
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
August 29
Tip: When You Should and Shouldn't Bulk or Cut
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Tip: Double Barrel Rows for a Bigger Back
Build your back with this strategy you've probably never tried before.