Tip: 4 Heavy Partials for Lockout Triceps
Build bigger tri's and boost your lockout strength with these exercises.
October 31
Tip: Burn Sets for Strong Abs
Here's how to use the dynamic-static method to ramp up your core training.
October 29
Tip: 3 Misconceptions About Being a Trainer
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Tip: Restaurants Are Lying About Gluten
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
October 28
Tip: Double Your Strength Gains
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Tip: Boost Insulin Sensitivity with ACV
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
October 27
Tip: Ring Row
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
Tip: The Lifter's 10-Minute Warm-up
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
October 26
Tip: The Knee Block Squat
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Tip: Two Band Exercises for Better Posture
Got forward-rolled shoulders? Tight scapulae? Try these.
October 25
Tip: The Wall Squat
Use this movement blocking drill to clean up your squat form.
Tip: When Bodybuilding Goes Stale
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
October 24
Tip: Half-Kneeling Single-Arm Press
Build shoulder and core strength with this exercise.
Tip: Stop Saying You Want to Get Big and Strong
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
October 23
Tip: Dynamic-Static Compound Set – Quads
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
October 22
Tip: Bent Over Row 21s with Isometric
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Tip: 4 Hamstring Exercises for Athletic Performance
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
October 21
Tip: Lat Pulldown 21's with Isometric
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Tip: Pump the Biceps for Growth
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Tip: How to Boost Appetite Suppressing Hormones
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.