Tip: Do 7-4-7 Deadlifts to Boost Performance
This workout builds muscle, increases work capacity, and burns fat. Check it out.
November 5
Tip: Stop Shoulder Injuries with Spiral Loading
Here's how to prevent wrecked shoulders by getting your setup right.
November 3
Tip: For Pecs, Use Dumbbells Not Barbells
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
October 31
Tip: Use a Slow Cooker To Make Muscle-Building Meals
Here's a simple way to get breakfast and dinner ready to go for the whole week.
October 27
Tip: Do EMOM Sets for Strength & Conditioning
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
October 26
Tip: Fire Up Your Glutes With This Exercise
This is like a concentration curl for your butt. Here's how to do it.
October 25
Tip: Change Your Grip for a Stronger Overhead Press
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
October 24
Tip: Use a Wide Grip on Upright Rows
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
October 23
Tip: Do Hamstring Curls Before Squats
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
October 22
Tip: Don't Use a Mixed Grip When Deadlifting
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
October 21
Tip: Tighten Your Waist With Old-School Vacuums
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
October 19
Tip: Use This Workout to Build Your Puny Calves
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
October 18
Tip: Do No-Carb Cardio in the Morning
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
October 17
Tip: Do Harder, Fewer Reps for Great Abs
Recruit more muscle by tensing hard before every rep of an ab exercise.
October 15
Tip: Take the Hang Pull-Up Test
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
October 14
Tip: Do These 3 Heavy Movements or Stay Weak
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
October 13
Tip: Make Triceps Training More Effective
When you do triceps extensions, use a decline bench instead of a flat bench.
October 12
Tip: For Bigger Arms, Do Slow Hammer Curls
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
October 2
Tip: Use Vinegar to Get Lean & Build Muscle
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.