Tip: Strengthen Your Grip 4 Different Ways
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
January 7
Tip: Do More Direct Glute Training
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
January 6
Tip: Try the Deadlift Walk
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
January 5
Tip: Do the Strip-the-Rack Press
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Tip: Do High-Rep Plate Raises for Traps
This is really going to burn, but you'll love the results. Here's how to do it.
January 4
Tip: Pair Kettlebell Swings with Planks
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Tip: Use Drop Sets to Get Better at Pull-Ups
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
January 3
Tip: Don't Look Up When You Squat
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Tip: Eat More to Build, But Not That Much More
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
January 2
Tip: Stop Overusing Belts and Wraps
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Tip: Do Loaded Push-Ups
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
January 1
Tip: Take Curcumin Every Day
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
Tip: Replace the Leg Extension
There's a better exercise to target your quads. Check it out.
December 31
Tip: Stop Leaning Back on the Deadlift
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
December 30
Tip: Two New Ways to Build Bigger Traps
Finish off your traps with these unique exercise variations.
December 29
Tip: Work the Top and Bottom Range of the Deadlift
Strengthen your pull from the floor and your lockout with these two exercises.
Tip: Do the Farmer's Walk Challenge
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
December 28
Tip: Don't Fight Insomnia. Get Up.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
December 27
Tip: Swap Your Oatmeal for Buckwheat
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Tip: Don't Try to Hit the Triceps With Dips
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.