Tip: Use the Continuous Ramp Method
For size and strength gains, it's hard to beat this unique training method. Check it out.
March 13
Tip: Do the 2-Minute Leg Press
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
Tip: Stop Trying, Start Committing
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
March 12
Tip: Use Bands for Lateral Raises
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
March 11
Tip: Go Negative to Get Positive Results
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
March 10
Tip: Stop Focusing on Isolation Exercises
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Tip: Do Kettlebell Swings for a Big Deadlift
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
March 9
Tip: Build Your Shoulders With This Workout
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
March 7
Tip: Try Low to High Cable Flyes
Bring up your upper chest with this unique exercise. Here's how.
Tip: Do This Set-Rep Scheme for Size
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
March 6
Tip: Get Photo-Shocked To Spark Motivation
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
March 5
Tip: Do The Lazy Lifter Warm-Up
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Tip: Master the Lunge for Better Legs & Glutes
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
March 2
Tip: Try These 4 Leg Curl Tricks
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Tip: For Pull-Ups, Hang Weight in the Back
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
March 1
Tip: Do Chin-Ups With the 25 Reps Method
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Tip: Don't Eat Non-Organic Potatoes
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
February 29
Tip: Embrace the Void
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
February 28
Tip: Use This Simple Trick to Cook Eggs
An easy way to keep a great protein source handy. Check out this kitchen hack.
Tip: Stop Making That Face
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.