Tip: Do Chest-Supported Rows
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
May 22
Tip: Improve Your Tempo on Pull-Ups
If your goal is to build more muscle, use this tempo prescription to get better results.
May 21
Tip: Stop Eating Like a Pro Bodybuilder
You know what's even worse than that? Paying them for their diet plans. Check this out.
Tip: Auto-Regulate Your Rest Periods
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
May 20
Tip: Stop Disregarding the Importance of Sleep
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
May 19
Tip: Get More Magnesium
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
May 18
Tip: Stop Doing Excess Cardio
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
May 17
Tip: Never Do Twisting Sit-Ups
Stop it. You're just asking for trouble. Here's why.
Tip: Simplify the Deadlift
Everything you need to know about the deadlift in one sentence. Really. Check it out.
May 16
Tip: Do the Reverse-Grip Smith Press
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
May 15
Tip: Avoid This Pulldown & Pull-Up Mistake
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
Tip: Do the 4 Best Biceps Exercises
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
May 14
Tip: Test Your Lower Body Strength
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
May 13
Tip: Stop Rowing With Excessive ROM
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
May 12
Tip: Test Your REAL Upper Body Strength
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Tip: Test Your Glutes
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
May 11
Tip: Do These Dumbbell Complexes
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
May 10
Tip: Build Your Triceps With These 6 Methods
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Tip: Always Start With An Empty Bar
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
May 9
Tip: Build Biceps With Science-Backed Methods
Five quick tips to help you finally stretch out those shirtsleeves.