Tip: Do This Exercise BEFORE Bench Pressing
Want to bench more weight with fewer risks of injury?
June 20
Tip: Smash Plateaus With One Simple Trick
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Tip: Follow the Two-Day Rule
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
June 19
Tip: Prioritize for Maximum Results
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Tip: Start Every Workout With a Strength Move
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
June 18
Tip: Avoid This Major Training Mistake
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Tip: Build Your Biceps With 5-3 Countdowns
This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
June 17
Tip: Finish What You Start!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
June 16
Tip: Test Your Grip Strength!
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
Tip: Adhere to the 90% Rule
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
June 15
Tip: The Best Lunge for Hard Glutes and Pain-Free Knees
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Tip: Build or Preserve Muscle At All Times
Losing fat doesn't have to mean losing muscle. And building muscle doesn't have to mean gaining fat. Here are the facts.
June 14
Tip: Control Insulin with Food
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
June 11
Tip: Dump the Seated Leg Extension, Do This Instead
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
June 10
Tip: Own Your Performance
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
Tip: Hit Your Abs in a Whole New Way
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
June 9
Tip: Build Your Chest With Bands & Iron
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Tip: Find Out If You're Insulin Sensitive
Take control of this hormone to make sure you're staying lean and building only muscle. Here's how.
June 8
Tip: Use Box Breathing to Regain Focus
Here's a trick used by strongman competitors to increase performance that you need to use too.
June 7
Tip: Change Your Damn Attitude
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.