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Testosterone Optimization

Diet & Nutrition

Pomegranate for Building Strength

The Sex Fruit is Also a Muscle Fruit

by TC Luoma | June 28, 2022February 24, 2023
Pomegranate
February 10
Just Interesting

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
TC Luoma February 10
December 12
Diet & Nutrition

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
TC Luoma December 12
October 2
Diet & Nutrition

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.
Sam Miller October 2
August 15
Diet & Nutrition

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Michael Warren August 15
July 19
Diet & Nutrition

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.
Chris Albert July 19
July 17
Diet & Nutrition

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.
Chris Albert July 17
November 14
Eating

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Mike Sheridan November 14
July 15
Eating

Tip: Eat This Food for Better Sex

Oh yeah, and it builds muscle, too.
TC Luoma July 15
April 28
Diet & Nutrition

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.
TC Luoma April 28
August 9
Pharma / TRT

Get 20% Better Results From Testosterone

Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
TC Luoma August 9
July 18
Bigger Stronger Leaner

The Best Time of Day to Train

Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
Rudy Mawer July 18
May 19
How Sex Really Affects Training Competition
Bigger Stronger Leaner

How Sex Really Affects Training & Competition

Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
Joel Seedman, PhD May 19
May 3
Bigger Stronger Leaner

5 Things You're Deficient In

If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
TC Luoma May 3
January 19
Workouts

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Chad Waterbury January 19
July 29
Diet & Nutrition

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
Brad Dieter, PhD July 29
June 16
Eating

4 Methods To Boost Testosterone With Food

There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Erick Avila June 16
December 1
A Lifter's Guide To Marijuana
Bigger Stronger Leaner

A Lifter's Guide To Marijuana

How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
Dr Jade Teta December 1
October 11
Diet & Nutrition

The Pro-Testosterone Benefits of Resveratrol

Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
Brad Dieter, PhD October 11
March 4
Bigger Stronger Leaner

7 Operational Principles For Masters Lifters

Don't let age limit your training. Here's how to gain strength and get your head right.
Charles Staley March 4
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