February 10
Tip: Your Ears Can Detect Low Testosterone
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
December 12
Tip: Curcumin – The Bioavailability Issue
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
October 2
Keep Your Carbs, Raise Your Testosterone
Here's why you need to up your carbs around workouts to keep your testosterone high.
August 15
Tip: 5 Facts About Fat You MUST Remember
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
July 19
Tip: The Truth About Cortisol, DHEA, and Test
Does high stress really lead to low T? Here's the deep science.
July 17
Tip: A Hidden Cause of Low T
Several things can cause low testosterone, but here's one most people don't know about.
November 14
Tip: The Worst Protein for Fit People
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
July 15
Tip: Eat This Food for Better Sex
Oh yeah, and it builds muscle, too.
April 28
Tip: Don't Let Exercise Kill Testosterone Levels
Stop exercise-induced drops in T with a tiny dose of this vitamin.
August 9
Get 20% Better Results From Testosterone
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
July 18
The Best Time of Day to Train
Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.
May 19
How Sex Really Affects Training & Competition
Old-school coaches made their athletes swear off sex before competition to improve performance. Does that work? Does it apply to workouts? Here's the science.
May 3
5 Things You're Deficient In
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
January 19
The Testosterone Boosting Workout
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
July 29
Live Longer, Live Stronger
Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.
June 16
4 Methods To Boost Testosterone With Food
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
December 1
A Lifter's Guide To Marijuana
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
October 11
The Pro-Testosterone Benefits of Resveratrol
Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.
March 4
7 Operational Principles For Masters Lifters
Don't let age limit your training. Here's how to gain strength and get your head right.