December 23
Blueberry Bioactives
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
May 24
Sucker Punch: Dr. Tim Ziegenfuss
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
January 14
Supplements vs. Whole Foods
Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.
June 3
Hardball Nutrition for Muscle
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
November 3
I'll Be Damned, It Works!
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
April 23
Superfood Super Recipes
It's hard to work fruits and vegetables into your diet, especially vegetables. It's not like you can add spinach or broccoli sprouts to muffins, cheesecakes, and pancakes... or can you?