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Superfood

Diet & Fat Loss

Tip: Inhibit Fat Cell Formation With These Berries

A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.

by Chris Shugart | August 6, 2021April 7, 2023
Inhibit Fat Cell Formation
May 28
Eating

Where Food Fails Us

You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
Paul Carter May 28
July 2
Diet & Nutrition

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Chris Albert July 2
June 1
Diet & Nutrition

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
TC Luoma June 1
May 22
Diet & Nutrition

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
TC Luoma May 22
April 8
Diet & Nutrition

Tip: The Best Under-The-Radar Supplement

This is the one you'd take with you to a desert island to keep you healthy.
TC Luoma April 8
November 16
Bigger Stronger Leaner

Tip: How to Lift Until You're 100

It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
Chris Shugart November 16
October 29
Diet & Nutrition

Tip: Make Your Own Elvish Protein Bars

The world's easiest and most nutritious protein bar recipe.
TC Luoma October 29
October 13
Diet & Nutrition

Tip: The Ultimate Health Drink for Lifters

Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
Chris Shugart October 13
September 15
Diet & Nutrition

Tip: No Need to Eat So Many Fruits & Veggies

New research says we don't need as much as we thought. Check out the science.
TC Luoma September 15
June 26
Diet & Nutrition

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
TC Luoma June 26
April 15
Diet & Fat Loss

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.
Erick Avila April 15
April 13
Eating

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.
Mike Sheridan April 13
March 4
Eating

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
TC Luoma March 4
February 27
Eating

Tip: Eat These Foods to Beat Stress

A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
Chris Shugart February 27
February 23
Diet & Fat Loss

Tip: Burn Fat With Every Cup You Drink

Drink 3 cups of this a day and you could lose 14 pounds of fat in a year. Here's the science.
TC Luoma February 23
February 20
Diet & Fat Loss

Tip: Make These Blueberry & Yogurt Cookies

It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Dani Shugart February 20
February 19
Eating

Tip: Make Pancakes That Burn Fat

A breakfast that helps you lose fat while building muscle? Bring it on.
TC Luoma February 19
February 12
Diet & Fat Loss

Tip: The Juice That Boosts Athletic Performance

And it may even help you fight disease and live longer. Check it out.
Erick Avila February 12
February 5
Eating

Tip: How to Make Trashcan Chili

Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
Chris Shugart February 5
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