March 7
Lower Blood Pressure With This Tasty Food
Can a simple food lower blood pressure and increase blood flow as well as prescription medicines? Yes, says researchers. Here's what to eat.
December 17
Nootropics: The Supplements That Make You Smarter
Crank up your brain power, boost mood, and get the edge over the competition with nootropics like NALT. Here's where to get it legally.
April 16
The Zero-Calorie Smoothie
A typical smoothie has between 300 and 1,000 calories with the glycemic index of a Mountain Dew. And you say you're drinking it for your health?
January 1
Tip: Is Bread Really as Healthy as Blueberries?
That's what the headlines are saying, but there's more to this story. Here's the actual science.
December 18
When Hell Breaks Loose
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
November 26
Can This Natural Food Substance Fight Viruses?
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
October 4
Tip: The Bottled Water Scam
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
August 11
What Nobody Gets About Vitamin D
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
August 4
The Sex Drive Test
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
July 10
Tip: Stronger Erections, Fewer Aches and Pains
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
April 19
Tip: Skip This Meal, Get Depressed
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
November 8
D is for Detox (and the Dummies Who Do It)
It might be true that the body sometimes needs some help to detoxify itself, but you can't do it with cleanses or enemas. Here's how you can.
September 23
This Stuff is Better Than Whole Food
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
August 26
Tip: Mix This Into Your Food to Get Super Healthy
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
August 23
Tip: Not Probiotics, Not Prebiotics, but Postbiotics
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
August 21
Everything You Heard About Sugar is Wrong
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
July 22
The Truth About Digestive Enzymes
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
July 18
The Truth About Cheese
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Tip: The Right Resveratrol
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.