Tip: What You Really Think Of Bodybuilding
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
May 16
Big Guys and Very Bad Advice
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
April 24
Tip: Stop This!
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
April 23
Tip: Seminar Syndrome – A Common Trainer Problem
It happens to coaches and trainers, and it can happen to you too.
April 2
Tip: Scare Yourself Tougher
Here's why you need to do a few things that scare the crap out of you.
Go Fund Yourself!
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
March 30
Tip: Tap Out to Win
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
March 26
8 Things Coaches Have Changed Their Minds About
If a coach never updates his ideas, he's probably a crappy coach. Here's what several experts have changed their minds about.
February 13
Tip: Are You Training or Doing Tricks?
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
December 20
Tip: Should You Do a Show?
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
December 13
Tip: Are You Dedicated or Disturbed?
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
December 11
Tip: Fitness Gone Too Far
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
November 18
Tip: The Case for Gym Selfies
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
October 31
Tip: Real Experts vs. Self-Proclaimed Experts
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
October 30
Tip: Dear Dumb People, Stop Giving Advice
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
October 17
These Coaches and Pros Are Pissed
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
August 29
The Real CrossFit Fight
An unholy alliance of certification and soda companies is threatening to pull fitness back into the dark ages. CrossFit is fighting back.
August 25
Tip: Step Up and Compete
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
August 24
Tip: The Power of Urgency and Accountability
You need to feel the pressure to find your true potential. Here's why and how to do it.
April 1
Tip: Stop Being Needy and Self-Obsessed
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.