Tip: The 5 Squat Commandments
How much should you be able to squat? That info and more here.
May 27
Tip: 3 Movements For Better Squats
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
May 23
Tip: Front Squat With Straps
Find front squats uncomfortable? Try them with straps.
May 22
Tip: Front Squat Bar Placement
Here's a great trick to use to get your bar placement right for front squats.
May 19
A Powerful New Way to Squat
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
Tip: Squat With This Bar
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
April 28
Tip: Squat Star Complexes
Five exercises back-to-back using the same movement pattern. That's how you build strength and muscle fast. Here's an example.
April 27
A New Trick for Building Your Legs
Make legs great again. Or make yours great for the first time. This little trick will change how you train your lower body.
April 20
Tip: Two Front Squat Problems, Solved
Need an easy way to fix two common front squat problems and get better results from the lift? Elevate your heels.
Tip: How to Front Squat Pain-Free
Because of mobility issues or previous injuries, the front squat can be too hard on some lifters' elbows, shoulders, and wrists. Fix that with straps.
April 14
Tip: The Pre-Squat Primer
Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.
April 2
Tip: The Most Painful (and Effective) Way to Squat
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
March 15
Fix Your Bench Press, Deadlift, and Front Squat
Make these lifts feel right and stop the hurting. Try these smart modifications.
October 26
The Strongest Squatter on the Planet
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
September 5
PR in 2 Weeks, Guaranteed
The simplest training methods to help you squat and deadlift heavier, plus a 30-second warm-up everyone should be doing.
August 23
Tip: Do Quarter Squats To Boost Athleticism
Sounds like heresy, but a new study backs it up. Check this out.
June 28
How to Fix a Really Ugly Squat
If squatting feels like hell, you're doing it wrong. Fix it and the movement will come easier for you... along with the PRs. Here's exactly what to do.
April 22
Squat Mechanics: A Deep Analysis
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
February 26
Brutal Squat Day Meadows, Tate & Dugdale
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
January 7
One Exercise for Stronger Squats & Biceps
Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.