Tip: Do These Stretches After Squats
Run through these four simple stretches after a lower body workout and feel awesome.
October 2
Tip: Reassess Your Squat
Here's what you need to know about knee position, butt wink, and more.
September 29
Tip: How to Stop Sucking At Pistol Squats
From basic to advanced progressions, here's how to finally nail this move without falling down.
September 21
The Strong Lifter's Guide to Healthy Knees
Leg day shouldn't involve knee pain. Here's how to make your knees feel great again so you lift heavier and crush PRs.
September 18
Tip: The Overhead Squat
Overhead squats will improve your regular back squat technique and patterning.
September 15
30 Days to a Big Butt & Great Squat
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
August 25
Tip: Squat This Far Down for Best Results
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
August 21
Lift Hard, Lift Smart, Recover Faster
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
August 18
Tip: Improve Your Squat Mobility
Fix your ugly squat by squatting. Here's how.
August 17
Tip: Control Your Squat
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
August 4
Tip: The Modified Belt Squat
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
August 1
Tip: The 4 Squat Progressions
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
July 28
Simple But Brutal: The Workout Plan
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
July 11
Tip: Two Tricks for Perfect Squats
Here's how to quickly fix your ugly squat and perfect your form.
July 6
Tip: Hip Hinge vs. Squat, Know the Difference
If you get these movement patterns mixed up, your deadlift, KB swing, and RDL will do more harm than good. Here's what you need to know.
July 3
Tip: Squat + Calf Raise
Use this exercise combo with higher reps (8 or more) to build your calves and boost athletic performance.
June 22
Tip: The Tempo Squat
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Tip: Get Better at Squatting With This Drill
Here's a move to help you fix your unstable squat. Check it out.
June 19
Tip: The Zercher Squat
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
June 18
Tip: The Squat Machine That Actually Works
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.