Tip: Is Your Chronotype Making You Depressed?
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
November 26
Tip: Sleep Hard, Play Harder
Get faster and display more power by getting the right amount of sleep. Here's the science.
August 26
Tip: Take This for Guaranteed Sleep
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
July 11
Tip: The Best Hour of the Day
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
June 21
Tip: Inadequate Sleep and Thyroid Function
This should scare you into bed early.
April 29
Tip: 3 Ways to Sleep Like a Beast
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
March 16
Tip: Weighted Sleeping – The New Weight Training
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
August 13
Tip: The Truth About Catch-Up Sleep
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
July 30
Tip: The Best Damn Sleep Tip Ever
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
June 23
Tip: Do You Have Social Jet Lag?
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
June 19
Tip: How to Naturally Control Anxiety
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
February 18
8 More Tips for Training and Recovery
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.