July 25
Cobra Traps and Cannon Ball Delts
Jacked delts and traps are undeniably awesome to look at, and they help protect the shoulders from injury. Make yours bigger and stronger. Start here.
July 23
Get Your Press Up!
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
July 9
Shoulder Rehab, Wendler Style
An effective shoulder rehab plan needs to be intelligent, slow, and methodical. Check out this one by Jim Wendler.
July 6
Man Up and Military Press
Just put the bar over your head and do the military press. Easy enough, but not many people actually do it today. Here’s why...
May 28
My Shoulder Hurts: The Finest Whine
Want healthy shoulders? Rethink your overhead pressing, bench to chin-up ratio, spinal mobility, and more. Here's how to find the culprit and fix it.
May 3
7 Shoulder-Friendly Pressing Variations
Here are 7 ways to build heroic pecs without making your shoulders beg for mercy.
February 13
Shoulders and Triceps Blast
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
September 1
Are You Ready to Overhead Press?
Four advanced ways to manipulate your reps for size and strength gains.
May 9
Dave vs. Dog: Chest and Shoulders
Here’s what happens when John Meadows and Dave Tate get together for a workout… and what you can learn.
April 28
I, Bodybuilder 1 - Shoulders - Monday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Tuesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Wednesday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Friday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
I, Bodybuilder 1 - Shoulders - Saturday
Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.
November 11
Discover Hidden Shoulder-Killers
Why you shouldn't train biceps before shoulders or do bench dips, upright rows, or even the bench press! (Don't worry, the author gives solid alternatives.)
October 5
Unconventional Workout - Shoulders
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
August 16
How the Pros Build Giant Shoulders
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
November 2
T Nation Twitter - Short Answers to Short Questions
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
March 9
The Delt Triad
The perfect way to torch your delts in the shortest time possible.